brio vim

(image from the website)

Brio Vim

Wanna do yoga in your living room? Well, tonight I dropped in on a new yoga studio close to my home. It's actually a row-home-revamped-turn-yoga-studio. Very warm, personal + simple. You would NEVER know from the outside that this was a studio. (I am glad I did a drive by over the weekend to search it out.) And, better yet, it's a pay what you wish program! The class I took tonight was a bit easier than what I usually prefer, but when that thought entered my head, I took my deep yoga breathe and let it go. I am glad I opened up to a change in pace.

Sometimes slower is so much better...

I enjoyed the personalized attention I received during class and mostly, I relaxed into the oil massage during savasanna. The instructor pulled my arms and legs out, stretched my warm muscles and then, massaged my neck, temples, and jaw.

Peace.

And, on the way out, she told me about the FREE Reiki seminar on Saturday that will discuss their certification program AND talk about the process. Funny, didn't I say about 4 or 5 months ago that maybe Reiki is something I should really look into? (And, I did, but the school I was talking to was too expensive for my budget.)

Reminders are there.

Sometimes you just have to listen.

Namaste,
kat.